“My Master used to say, ‘Until you awaken your potential spiritual
energy you are like a beggar holding a golden begging bowl’.”

The Foundation Course is made up of three complementary practices. Each practice develops a specific skill and jointly they represent the essence of the entire system. All subsequent practices build on top of the base you establish at this level.


4 GOLDEN WHEELS

Your physical body is interpenetrated by a network of subtle energy pathways called meridians. Subtle energy called Qi (pronounced chee) circulates through these channels to regulate your health, vitality, emotional balance, mental sharpness and creativity.

Three powerful energy centers called Elixir fields (Dantian in Chinese) act as the main collection centers for your Qi. Your lower Dantian is located three fingers below your navel; your middle Dantian is located at the midpoint between your nipples; and your upper Dantian is located behind the midpoint of your eyebrows in front of the pituitary gland commonly known as the 3rd eye.

4 Golden Wheels is a practice that expands your three Dantians into energetic hemispheres inside of your body. These form the first three Golden Wheels. The fourth Golden Wheel is formed by the Central Meridian, an energy channel that runs from the top of your head to the base of your trunk and interlinks the other three Golden Wheels.

When this energetic matrix is activated your breathing slows down. Your mind relaxes and your heart softens sending waves of love and gratitude flowing through your body. This experience forms the initial transformation of consciousness.
”Nourish your Qi like a soft sponge in a warm bath. Qi is in you,
you are in Qi. Always Dantian!”


CONNECTING UNIVERSE

Connecting Universe develops an energy channel called the Central Meridian which runs along the vertical axis of your body, extending above your head and below your feet.

The medtiation focuses on spiraling sections of your subtle energy body in expanding loops and then spiraling them back. With practice your Central Meridian becomes more robust and capable of circulating more Universal Qi through your subtle body.

Universal Qi is a powerful force that awakens your latent psychic abilities. Connecting Universe allows you to experience yourself and the universe as two interconnected aspects of one seamless reality.
“Shaving your head won’t make you a Buddha.”


LOTUS MEDITATION

Lotus Meditation is a practice intended to purify your body and mind and awaken your essential nature as infinite, open and blessed spirit.

Using music, visualizations, mantras the meditation progressively peels open deeper layers of your soul until you reach the formless waters of the Self. Then you invoke the blessing of higher beings and evoke deep compassion and gratitude.

This practice spiritualizes your experience of the entire universe. In particular it awakens your perception of the divinity of all human beings.