Supercharge with Qi Power
Yi Jin Jing
The Original Shaolin Temple Exercise
Over one thousand years ago an Indian monk named Bodhidharma introduced Buddhism to China. According to legend he found the bookish monks living in the monasteries he visited to be weak and lethargic. Believing that strong, healthy bodies enhance spiritual development he created the Yi Jin Jing. The monks he taught became the legendary Shaolin fighting monks.
In this workshop you learn a special breathing technique to strengthen your kidneys and a series of dynamic tension movement exercises designed to strengthen sinews, tonify soft tissue, integrate fascia and skeletal structure, energize bone marrow, and develop real internal power.
This practice is ideal if you lead a sedentary lifestyle or suffer from poor posture and wish to regain bodily strength. It is also recommended for athletes and martial artists who want to reach new levels of peak performance. Men and women of all ages can benefit from this transformative practice.
"Yi Jin Jing strengthens tendons, ligaments, and fascia, the protective sheath that holds the body together. These soft tissues are often ignored by exercise programs but they are the key to awakening real internal power."
12 Cycles Yang
Revitalize your Yang meridians
This course, is a three month long process that begins with an Opening session and ends with a twenty four hour long Closing session.
During the Opening, Robert activates a series of energy points on each participant in preparation for the twelve exercises that are taught during this session.
The exercises that make up 12 Cycle Yang focus on empowering the Yang Meridians which run on the outside of the body.
Using a unique breathing technique and rice bags, the practitioner concentrates Qi Energy into the Yang Meridians to purify and concentrate their Qi. Gradually, the body and the mind become stronger and more resilient.
At the Closing session Robert "seals" the energy points he activated in the Opening session, one meridian at a time. This process takes approximately twenty four hours. The course ends with a demonstration by the participants of their newfound Qigong powers.
Some lifestyle changes are required of participants during the three months of practice, including no alcohol and sexual moderation.
12 Cycles Yin
Revitalize your Yin meridians
This course, is a three month long process that begins with an Opening session and ends with a twenty four hour long Closing session.
During the Opening, Robert activates a series of energy points on each participant in preparation for the twelve exercises that are taught during this session.
The exercises that make up 12 Cycle Yin focus on empowering the Yin or vulnerable parts of the body.
Using a unique breathing technique and rice bags, the practitioner concentrates Qi Energy into the Yin Meridians to purify and concentrate their Qi. Gradually, the body and the mind become stronger and more resilient.
At the Closing session Robert "seals" the energy points he activated in the Opening session, one meridian at a time. This process takes approximately twenty four hours. The course ends with a demonstration by the participants of their newfound Qigong powers.
Some lifestyle changes are required of participants during the three months of practice, including no alcohol and sexual moderation.