In today’s session, we explored deep and inspiring questions from our community:

🔹 Solar Plexus & Organ Support – Guidance was shared on practices to strengthen the solar plexus area, supporting digestion, liver, gallbladder, joy, willpower, and self-esteem, and how these can complement a somatic self-healing program.

🔹 Breathing & Yi Jin Jing – Insight was provided on the nuances of strong fire breathing, including how to coordinate abdominal movement and muscle tension during the in-breath and out-breath for maximum effectiveness.

🔹 Distant Healing & Visualization – Questions about practicing Qigong on behalf of others were addressed, exploring whether distant healing and visualization can be effective for supporting the heart and circulatory system without the recipient performing the practices themselves.

🔹 Taoist Resources & Lifestyle – Recommendations were offered for authentic Taoist and Qigong-related texts, covering seasonal lifestyle, diet, food preparation, and the use of herbs or moxa to support balance and integration alongside daily practice.

The session provided practical clarity, empowering students to refine their practice, deepen energetic awareness, and apply Qigong healing principles more effectively.