In this session, a wide range of heartfelt and practical questions were addressed, offering valuable insights on healing, energy cultivation, and refinement of personal Qigong practice. Students received clear, experience-based guidance to deepen their understanding and apply Qigong effectively in daily life.

🔹 Qigong for Healing and Recovery – Guidance was given on selecting specific exercises and creating a daily sequence to support skin healing and strengthen vitality, including timing and duration for best results.

🔹 Foot Alignment in the Four Cycles – Clarification on the correct positioning of the feet in Movements 3 and 4, and how the energetic effects differ when the feet are parallel versus angled outward.

🔹 Order of Movements in the Eight Cycles – Explanation on whether “Playing the Taichi Ball” and “Rising Mist and Flowing Water” can be interchanged, and the energetic purpose behind the traditional sequence.

🔹 Using Grand Opening and Closing in Practice – Discussion on when and how to include the Grand Opening/Closing from Yi Jin Jing to harmonize energy before and after the 4 or 8 Cycles.

🔹 Managing Irregular Heartbeats During Xi Breathing – Insight into why irregular heart rhythms may arise during deep breathing practices and how to adjust technique safely while continuing to cultivate calm energy.

🔹 Energy and Healing After Knee Replacement – Exploration of how energy flows through artificial joints, how to restore balance in the meridians, and which Qigong exercises can help free blockages and strengthen the knees.

🔹 Releasing Tension in the Jaw – Techniques were shared for easing tightness around the jaw and face, particularly for those with TMD, to restore relaxed and balanced energy flow.

🔹 Reverse Breathing and Peng Shuai – Clarification on the purpose and benefits of reverse breathing, how often it should be practiced, and whether the swinging motion aligns with the Peng Shuai technique.

🔹 Energy Source and the Three Dantians – A deep exploration into how energy is nourished from Earth, Heaven, and the Heart, and whether creativity and love act as pathways for channeling universal Qi.

This illuminating Q&A offered practical wisdom and spiritual depth—helping practitioners integrate healing, balance, and energetic awareness into every aspect of their Qigong journey.

In this session, Robert addressed a range of practical and personal questions about Qigong practice, offering clear guidance on energy management, technique, and adaptation:

🔹 Stirring Up Qi Before Practice – Alternatives to shaking, including meditation, music, dance, drumming, and sound practices, were explored as ways to awaken energy flow before Qigong.

🔹 Managing Intense Energy in Qi Ball & Pearl Practice – Guidance was given for handling strong sensations in the palms, head, and body during Module 5: Hologram Palm Empowerment, including how to reduce excess energy, work safely with the pearl, and adapt when the mind is overactive or when past health conditions may play a role.

🔹 Energy Protection for Practitioners – Strategies and courses were recommended for those who feel drained when working with others, with emphasis on building energetic boundaries and protection.

🔹 Tongue Placement During Warm-Up – Clarification on whether it’s necessary to keep the tongue on the upper palate or if sounds and open-mouth practices can also support full-body Qi activation.

🔹 Scanning Golden Light vs. Qi Pearl – Explanation of how scanning golden light differs from working with the hologram pearl, and how to move and integrate the pearl effectively during practice.

🔹 Reverse Abdominal Breathing in Yi Jin Jing – Insights into the specific purpose and benefits of reverse abdominal breathing and how it enhances the form’s transformative effects.

This Q&A offered students direct solutions and deeper understanding, helping them refine their practice while staying aligned with Qigong principles.

In this session, Robert responded to thoughtful questions, offering practical wisdom and deeper insight into Qigong techniques and energy cultivation:

🔹 Qi Balls & Energy Nourishment – Students explored whether disengaging from Qi balls causes energy loss and if nourishing the Dantians allows better absorption and integration. Guidance was also given on shaking and humming to release blockages and on gathering Qi during standing postures with focused intention.

🔹 Exercise Adaptation & Energy Flow – Questions arose about dizziness during Rejuvenating Qi of Five Fatigues and Seven Injuries and whether replacing it with Dancing with the Universe could still effectively “wring out the Qi” and “melt snow and flow water into the kidneys.”

🔹 Finger Strengthening for Organ Health – Clarification was offered on whether pressing fingertips firmly together can serve as a temporary method for strengthening internal organs when the demonstrated position cannot yet be performed.

This exchange combined practical guidance with energetic understanding, empowering students to adapt their practice while maintaining alignment with Qigong principles.

In this session, Robert addressed insightful student questions, offering deeper understanding and practical wisdom for sword finger techniques and energy flow:

🔹 Two-Finger Sword Technique – Ida Warah asked about experiencing pain and a red mark after “cutting,” seeking clarity on whether such reactions are normal. Robert also expanded on the metaphor of “cutting,” its energetic process, and the purpose of practicing on a healthy hand.

🔹 Swimming Dragon & Kundalini – Jill inquired whether Swimming Dragon awakens Kundalini energy or primarily balances Qi between the upper, middle, and lower dantians, expressing concern about Kundalini awakening.

🔹 Sword Finger Empowerment & Cloud Qi – SCLow asked whether stirring cloud Qi requires physically extending sword fingers or simply visualizing the movement. They also explored how to use sword fingers for enlargement or relaxation, such as easing spinal tension, and whether sword crossing is still applicable.

This exchange blended practical guidance with energetic insights, helping students build confidence and deepen their Qigong practice.

In this Q&A session, Robert responded to thoughtful questions from students, offering clarity and encouragement for both practice and healing:

🔹 Spleen Meridian Flow – Understanding differences in energy movement between the right and left legs.
🔹 Chi Timing & Emotions – Why energy may move faster or slower on different days, and how to follow intuition when working with channels.
🔹 Cutting Sword Practice – Guidance on pointing energy safely and exploring alternatives beyond cutting.
🔹 Healing the Spine – Directing energy to support lumbar health and other methods of self-healing.

This session wove together practical guidance and healing wisdom to support deeper confidence in practice and everyday well-being.

In this Q&A session, Robert addressed heartfelt and practical questions from the community, offering wisdom for both daily life and spiritual practice:

🔹 Finding Your Path – Guidance on how to approach courses, whether starting fresh, continuing forward, or focusing on areas that need the most care.

🔹 Easing Grief – Practices to help release sadness and find peace after the loss of a loved one.

🔹 Body Signals & Digestion – Insights on bruising at paired points, preparing the body for meals, and the meaning of energy refinement.

🔹 Humor, Laughter & Tears – Exploring how humor arises, why laughter and tears are connected, and the role of humor in Lao Tzu’s teachings.

🔹 Duty & Taoist Wisdom – Reflections on balancing duty to self and others, discerning when to stay in difficult environments or step away, and the karmic implications of each choice.

🔹 Celestial Practice – Guidance on practicing Qigong during the upcoming solar eclipse and how to relate to powerful natural events.

This session blended practical advice with deep Taoist insight, supporting students in navigating both inner and outer challenges with clarity and compassion.

In today’s session, we explored deep and inspiring questions from our community:

🔹 Yi and Intention: Clarified how the Spleen carries the quality of “Yi,” shaping intention and guiding focus in both practice and daily life.

🔹 Creating Qi Balls: Shared perspectives on different methods—from hand sensation and visualization to the 8-pointed star—and affirmed the value of working with white light or calling upon spiritual beings, while also offering other creative ways to cultivate Qi.

🔹 Accessible Practice: Addressed how those with mobility challenges can adapt meditation postures, confirming that a crossed-leg position is not required to connect deeply with energy.

🔹 Meridian Continuity: Explained how energy flows between meridians, such as from the Stomach to the Spleen, and described its movement with Earth and Cosmic resonance, as well as how it is “called out” and “called back.”

🔹 Body Alignment: Discussed whether specific positions of head, spine, and limbs influence the free flow of Qi when working with hands-on points or sound practices.

🔹 Tone and Pitch: Explored how pitch variation affects points and organ families, including how tones may shift when focusing on lower or deeper areas of the body.

This session opened pathways to profound understanding while honoring both the practical and poetic dimensions of Qigong. Stay tuned for more insights!

In this Q&A session, Robert responded to insightful questions from the community, offering practical guidance and deep wisdom:

🔹 Stomach Meridian & Middle Dantian
Cássia explored the link between spiral activation and Middle Dantian connection—Robert clarified the energetic relationship and body awareness involved.

🔹 Depth of Meridians & Qi Sensations
Terri asked about meridian depth and the silky feeling in her palms—Robert explained both anatomical and energetic perspectives.

🔹 Breathing Patterns in Nourishing the Meridians
Claudia wondered if slowing her breath was fine—Robert addressed the balance between tradition and personal flow.

🔹 Pure Mind & Practice Integration
Ruth asked why certain elements like Baihui activation aren’t in review sessions—Robert shared the purpose behind the structure.

🔹 Silent & Visualized Practices
Margarita asked about doing chanting, tapping, and breathing entirely internally—Robert confirmed adaptations for different situations.

🔹 Swimming Dragon Qigong Foot Position
J questioned standing with feet apart versus together—Robert explained grounding and stability considerations.

🔹 Breathing Challenges in Meridian Journeys
Questions arose about losing track of pearl energy and restarting breaths—Robert offered flexible yet focused approaches.

🔹 Mind’s Role & Meridian Significance
Robert addressed whether to keep the mind passive and explained symbolic points along the Stomach Meridian, from eyes to navel.

This session bridged technical precision with personal adaptability, empowering practitioners to deepen their connection to Qi.

In today’s session, we explored insightful student questions that deepened our collective practice:

🔹 Visual Learning & Resources: One student expressed appreciation for the clear energy pathway slides and asked about recommended books, such as A Manual of Acupuncture, to accompany the course.

🔹 Pearl Creation & Sound: We discussed how the appearance, brightness, and tone of the energetic pearls may shift during vocalization—and how to deepen this subtle inner work.

🔹 Sleep & Energy Points: Questions about insomnia led to a dialogue on helpful practices like stimulating stomach points, palm placement over the lower Dantian, and timing energy work for restful sleep.

🔹 Swimming Dragon & Energy Flow: We explored why movements shift during the practice, how horizontal gestures affect the Dantians, and the significance of starting on the right side during meridian work.

These thoughtful inquiries enriched our understanding of how Qigong works on both energetic and practical levels.

In today’s session, we welcomed thoughtful inquiries that expanded our understanding of Qigong’s healing potential:

🔹 Energetic Detox & Sensory Shifts: One student shared changes in taste and heightened sensitivity to smells, which began alongside the sensation of cold Qi during morning practice. We explored how such shifts may indicate an internal detox process activated by Qigong.

🔹 Course Selection for Specific Needs: Another student asked about the differences between The Way of Virtue and Live Long Qigong, seeking guidance on which course would better support managing Type 2 diabetes. We discussed how each path uniquely empowers healing and energy regulation.

These questions opened up valuable discussions on personal transformation, the body’s subtle responses, and choosing the right Qigong journey based on one’s health goals.

In today’s session, we explored insightful questions that deepened our understanding of Qigong:

🔹 Silent Meridian Work: Can intention and gentle touch replace sound during late-night practice?

🔹 Hand Placement & Swimming Dragon: Clarified hand positions during meridian chanting and the posture needed for proper flow and spine alignment in Swimming Dragon.

🔹 Movement Depth & Transitions: Discussed how deep to squat in “Separating Heaven and Earth” and how to smooth the transition to “Twisting the Spine.”

🔹 Healing Sounds & Energy Flow: Explored using healing sounds in organ-based techniques and clarified the endpoint of the Large Intestine meridian.

🔹 Heart Healing Potential: Reflected on restoring the heart’s energetic capacity through Qigong practice.

Each question brought clarity, refinement, and deeper energetic awareness.

In this Q&A session, Master Robert addressed powerful questions from the community, offering clarity and compassion:

🔹 Lung Meridian Empowerment Simplified
Barbara asked if the lung meridian can be empowered using a simplified two-sided flow with sound practices—Master Robert affirmed the essence of the method while preserving its integrity.

🔹 Adaptations for Facial Paralysis
Gloria Jean shared her challenge with Bell’s Palsy—asking if humming could replace chanting. Master Robert offered inclusive alternatives for sound healing.

🔹 Challenges in Feeling Qi
Marielle asked about her inability to feel Qi due to possible electro hypersensitivity. Master Robert spoke on subtle energy awareness and adjusting practice with patience.

🔹 Heart Healing with a Pacemaker
Rema asked if a heart can still heal with a pacemaker and whether removal is possible. Master Robert reflected on blending energy healing with medical reality.

🔹 Clarifying Baihui, Dantian, and Qi Flow
Ruth’s questions explored Qi movement, anchoring techniques, spontaneous Qi gathering, and sound sequence changes—Master Robert offered clear guidance to refine her understanding.

This session offered wisdom and support for practitioners navigating personal challenges and deepening their Qigong journey.

In today’s session, we explored powerful insights through questions from our community:

🔹 Palm and Baihui Activation: Discussed whether both hands can be activated simultaneously and how doing so can enhance the practice’s joy and ease. Also clarified the number of times Qi should be brought down to the Lower Dantian after Baihui activation, and whether it can be done more than twice.

🔹 Central Taiji Symbol and Bagua Visualization: Explained how to approach the practice of drawing the Central Taiji symbol with the Bagua 8-sided star—whether to visualize each line with its corresponding nature pair (e.g., Heaven/Earth, Water/Fire) or simply draw the lines and focus on feeling the energy.

Each answer helped bring more clarity and depth to the meditative and energetic practices. We’re grateful for such thoughtful questions—keep them coming!

In today’s session, we addressed thoughtful questions from our community:

🔹 Breathing Techniques: Clarified the role of shallow vs. deep breathing in Nourishing Qi and explained the "Hold Your Breath!" technique in detail.

🔹 Peng-Qi Breathing and Footwear: Provided tips on using breathing bags, including size and filling, and discussed footwear's impact on Qi flow, comparing barefoot practice to rubber soles.

🔹 Qigong Psychosis: Explained risks of self-study using the Way of Virtue book and shared guidelines to ensure safe practice.

🔹 Small Microcosmic Orbit: Identified a key point in the exercise and directed practitioners to course materials for review.

🔹 Changing Beliefs: Discussed how Qigong practices like Six Healing Sounds help shift belief systems and emotional patterns.

🔹 Six Healing Sounds: Highlighted differences between the standalone course and its integration in the Way of Virtue program.

This session offered practical guidance to deepen your Qigong journey. Stay tuned for more insights!

In today’s insightful session, Master Robert delved into the profound aspects of Qigong practice, responding to heartfelt questions from our community:

🔹 The Life and Wisdom of Robert Peng’s Master
Master Robert shared a captivating glimpse into his Master. He painted a vivid picture of his demeanor, his balance of humor and seriousness, his friendships, and the spiritual treasures he found upon returning to the monastery. Master Robert reflected on how his master’s presence continues to guide and inspire him.

🔹 Whispering and Mouthing in Organ Family Empowerment
Clarification was provided on when to use whispering and mouthing during organ family empowerment and healing. Master Robert offered guidance on how to seamlessly integrate these techniques for maximum benefit and alignment during the practice.

🔹 Qigong Distance Healing Techniques
Addressing the question of distance healing, Master Robert introduced a foundational Qigong distance healing practice. He explained how it can complement existing techniques like Reiki, allowing practitioners to channel positive energy effectively toward those in need.

This enriching session illuminated practical techniques and wisdom, enabling practitioners to deepen their connection to Qigong and its transformative power.

Stay tuned for future sessions where Master Robert will continue to share his profound knowledge and answer your meaningful questions.

Today’s Q&A Session Highlights: Deepen Your Qigong Understanding

In today’s session, Master Robert addressed insightful questions on key aspects of Qigong practice and its connection to holistic health:

🔹 Kidney Qi, Bone Strength, and Missing Teeth
Master Robert explained the relationship between teeth, bones, and Kidney Qi. He provided advice on visualizing teeth during tapping exercises, and shared practices like reflexology to support bone and joint health, even for those with missing teeth or dentures.

🔹 Silent Sound in Standing Practice
Clarification was given on whether to mouth the silent sound or focus solely on visualizing energy circulation during part 2 of standing practices.

🔹 Small Heavenly Circuit Breathing
Master Robert outlined the proper breathing pattern for the Small Heavenly Circuit, addressing whether movements should align with a single inhale-exhale cycle or follow the step-by-step method in the audio exercise.

This session provided clear guidance and practical tips to refine your Qigong practice, empowering you to strengthen your connection to energy and well-being.

Today’s Q&A Session Highlights: Refine Your Qigong Practice

In today’s session, Master Robert provided clear guidance on key aspects of Qigong practice:

🔹 Chanting During Healing Sounds
Clarification was given on chanting during the exhale phase for both standing and seated practices to effectively guide Qi to the organs.

🔹 Energy Pathways in Standing Practices
Questions about whether energy flows along the inner legs or through the middle during standing practices were addressed, offering clear directions for alignment.

🔹 Emotional Connection and Progress
For those not yet feeling the emotions during healing exercises, Master Robert reassured that deeper emotional release often comes with practice and consistency.

🔹 Relief for Chronic Migraines
Tips for alleviating migraines included exercises like combing the hair with fingernails, promoting relaxation and energy balance.

This session provided practical advice and inspiration, supporting a deeper connection to Qigong practices.

Today’s Q&A Session Highlights: Insights and Guidance for Your Qigong Practice

In this session, Master Robert provided thoughtful answers to a variety of questions, offering clarity and practical advice for deepening your Qigong journey. Here’s what was covered:

🔹 Exploring Wuji Dao and Breath Awareness
Carol Church asked about the meaning of inhaling Yin with "Wuji Dao" and exhaling Yang with "Dao." Master Robert explained the deeper meditative states and awareness associated with these practices, guiding participants to cultivate mindfulness in their breathwork.

🔹 The Role of Spinal Alignment
Jane inquired about maintaining proper posture during Way of Virtue exercises. Master Robert highlighted the importance of aligning the spine, whether sitting or standing, to enhance energy flow and maximize the benefits of the practice.

🔹 Refining the Standing Posture Practice
Jill’s questions focused on the standing posture and its techniques:

• Should hands remain raised or be lifted repeatedly for six cycles?

• Is the six-cycle practice specific to the heart organ family or applicable to all organ families?

• Can standing postures be adapted for sitting when energy levels are low?

Master Robert shared detailed instructions for each scenario, ensuring practitioners feel confident in their approach.

🔹 Deepening Understanding of Organ Family Practices
In a follow-up, Jill asked about the number of repetitions, the sequence of sounds, and the best way to intuitively focus on organ family members during practice. Master Robert provided insights into balancing precision with intuition, fostering a deeper connection to the practices.

🔹 Seasonal Empowerments and Physical Adaptations
Barbara asked if Seasonal Empowerments could support her spinal stenosis and ongoing back pain. She also expressed appreciation for the courage and hope the Way of Virtue course has instilled. Master Robert shared how these practices can be adapted for physical limitations, emphasizing their accessibility and healing potential.

This session beautifully blended guidance on technical details with inspiration for personal growth, empowering students to align their practices with their individual needs. Through these enriching exchanges, practitioners gained deeper clarity, adaptability, and confidence in their Qigong journey.

In today’s session, insightful answers were provided to a range of thoughtful questions, offering clarity and deeper understanding of Qigong practices. The discussion delved into the nuances of breathing techniques, integrating practices, and personal adaptations, ensuring participants felt supported in their journey. Key topics included:

🔹 Balancing Practices in Way of Virtue – Should earlier practices, such as the Master Key, be paused to focus on Way of Virtue meditations? Additionally, guidance was offered on selecting practices suitable for bedtime without disrupting sleep and recommendations for incorporating movement practices alongside coursework.

🔹 Breathing Techniques and Adaptations – When performing the core movements of the course, is it correct to assume regular breathing should be used unless Xi Breathing is explicitly specified? Clarifications were made on breathing adjustments and their alignment with practice goals.

🔹 Modifying Practices for Physical Limitations – Can exercises like those for the spleen (Class 5) be practiced effectively while seated due to knee pain? Insights were shared on adapting movements to suit physical conditions while maintaining their benefits.

🔹 Targeted Healing with Xi Breathing – After building up Xi Breathing to nine repetitions, can it be directed toward knee healing? Practical advice on applying this technique for specific issues was explored.

🔹 Understanding the Course Structure – How does the order of practices in the Way of Virtue course build upon each phase, such as organ sound healing leading to subsequent stages? A detailed explanation provided clarity on the course progression.

🔹 Enhancing Ritual and Honoring Lineage – Is there a way to integrate the formal ritual aspects of Yi Jin Jing into current practices to honor the lineage of teachers? The session addressed the importance of rituals and their role in deepening connection and practice.

This engaging session provided participants with actionable guidance, addressing individual concerns and enhancing their overall experience of the Way of Virtue course. The thoughtful exchange fostered inspiration and clarity, empowering practitioners to navigate their path with confidence.

In today’s session, thoughtful answers were provided to a range of insightful questions, enhancing participants' understanding of Qigong practices and their practical applications. The discussion addressed foundational concepts, nuanced techniques, and real-life experiences, making it an engaging and enriching exchange. Key questions and topics included:

🔹 Tongue Placement During Practice – Is it ideal for the tongue to rest on the upper palate during Qigong practice and daily life, except for specific activities like Xi breathing, talking, singing, eating, or drinking? Insights were shared on this foundational aspect of practice.

🔹 T’ai Chi and Nurturing Breath Techniques – Should the out-breath for T’ai Chi breathing be done through the nose? Additionally, when performing the nurturing soundless breath, should the shape of the mouth (e.g., "sheww") remain constant during the inhale? These questions explored subtleties in breathing practices.

🔹 Xi Breathing While Walking – Can the Xi breathing technique be practiced effectively while walking, or is it intended only for seated practice? Practical guidance was provided on the adaptability of this technique.

🔹 Emotional and Physical Responses in Liver Practice – Is it normal to experience emotional discomfort, anger, or mild liver pain during the liver practice? The session explored whether such sensations are part of the process and their significance in personal healing.

🔹 Breathing Technique in Hologram Palm Empowerment – During the Hologram Palm Empowerment of the Lower DanTian, is reverse abdominal breathing the correct approach, especially when tightening around the kidneys? Clarification was given on the interplay between breathwork and physical engagement.

🔹 Balancing Qigong Practice – Is there such a thing as “too much Qigong,” and how does one recognize the balance between practice and overexertion? Practical insights on maintaining equilibrium in practice were discussed.

🔹 Radiating Heat During Energy Work – What could cause extreme heat to radiate from the body during caregiving moments, to the point where others could feel it? Could this be related to excess Qi or a loss of Qi? A fascinating discussion explored the dynamics of energy and its manifestations.

This session provided participants with valuable insights and clear guidance, fostering a deeper understanding of Qigong practices while addressing a range of personal and technical questions. The thoughtful exchange left participants feeling supported and inspired in their practice.

In today’s session, Robert provided thoughtful answers to a range of insightful questions, addressing both foundational concepts and practical applications in Qigong and energy practices. The discussion was engaging and enriched the understanding of participants, covering topics such as visualization techniques, healing practices, and the integration of teachings. Some of the key questions and answers included:

🔹 Aung Aah Hong Chanting and Visualization – Should the practice of Aung Aah Hong chanting include visualizing specific colors—violet for the Upper Dantien, green for the Middle, and red for the Lower—for enhanced effectiveness? Robert shared insights into whether visualization adds depth to the practice.

🔹 Healing Sound Chanting at a Distance – Can healing sound chanting be used effectively while working on a client remotely? For example, if a client has a liver issue, can the three steps of chanting be performed to support their healing? Robert explored the potential for distant energy work.

🔹 Hand Placement in Organ Sounds Training – Where should hands be placed during the organ sounds part of the training? Will this hand placement remain consistent across all future organ family practices? Robert clarified the correct techniques and their application.

🔹 Healing Sounds with Physical Injuries – Given specific circumstances such as a concussion, broken scaphoid bones in both wrists, and a possibly fractured tailbone, is it advisable to refrain from healing sounds due to their potential impact on broken bones? Robert also provided guidance on whether it’s best to pause participation in the class or continue with modifications for healing.

🔹 Hologram Palm Empowerment Movements – In the hologram palm empowerment exercise, are the figure-8 and other movements primarily visualized mentally, or are they meant to be physically performed? Robert discussed the balance between visualization and physical execution.

🔹 Sword Finger Technique – When using the sword finger at the chest to seal the energy, should the point be physically touched, and if so, should the touch be very gentle? Robert detailed the nuances of this practice.

🔹 Face Massage Practice – During the face massage exercise, should the face be physically touched, or is it more of an energetic practice? Robert clarified the appropriate approach to this exercise for optimal results.

The session was filled with valuable insights that deepened the understanding of these practices, ensuring participants felt supported in their learning journey.

Qigong journey, including:

🔹 Structuring Practice After Multiple Courses – How should one approach daily practice after completing Yi Jin Jing, 8 Cycles, and Guardian Qi? Is it more beneficial to focus on one practice consistently, while occasionally revisiting the others to support long-term progress?

🔹 Optimal Practice Timing – For those in different time zones, is it better to join the live session at an inconvenient hour, or would practicing with the recording in the morning still carry the same benefits?

Further questions were also asked live during the session, allowing for an engaging and dynamic exchange of wisdom.

✨ Join us every Thursday at 12:30 PM EST for our live Q&A sessions—where Robert shares guidance, insight, and energetic clarity to support your practice.

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In today’s session, Robert answered a variety of insightful questions, including:

🔹 Purity of Qi – When bringing Qi into the body, how can one ensure it is purely positive and not influenced by lower vibration energies or residual negativity?

🔹 Origin of "8 Cycles" – What is the deeper meaning behind the name of the "8 Cycles" exercise? Does it relate to the Three Treasures or the transformation of Jing?

🔹 Integrating Practices – After completing The Master Key and starting Yi Jin Jing, how can one effectively integrate Way of Virtue exercises into their daily Qigong routine?

🔹 Practicing Multiple Systems – Is it okay to practice two different styles of Qigong, or could that create energetic confusion within the body?

🔹 Qigong Healer Training – Will the online Qi Gong Healer class be as effective as the in-person version? Also, are there any updates on future teacher training programs?

These are just some of the fascinating topics Robert covered today. Join us every Thursday at 12:30 PM EST for more Q&A sessions and deepen your understanding of Qigong

In today’s session, Robert answered a variety of insightful questions, including:

🔹 Kidney Activation & Placement – For a student with a displaced kidney, where should they place their hands during Qigong forms that activate the kidneys—at the usual location above the waist or on the actual displaced kidney?

🔹 Reversing Yin & Yang – When turning the palms up after collecting Earth Qi and before raising the arms to collect Heaven Qi, how does this reverse Yin and Yang, and what makes this move so powerful?

🔹 Visual Phenomena in Practice – While practicing Yi Jin Jing, some students report seeing blue dots when closing their eyes, especially after exertion and breathing. What could this indicate?

🔹 Spontaneous Yawning & Energy Work – During distant healing and certain exercises, some experience deep yawning that feels connected to energy shifts rather than exhaustion. What might be the reason for this?

These are just some of the fascinating topics Robert covered today. Join us every Thursday at 12:30 PM EST for more Q&A sessions and deepen your understanding of Qigong!

In today’s session, Robert answered a variety of insightful questions, including:

• Kidney Activation: When tightening the kidneys during an exercise, should this be done through reverse abdominal breathing or just visualization?

• Healing Protocols: What is the best practice for someone with a life-threatening illness in need of urgent healing? What would be the ideal protocol and schedule?

• Adaptation & Integration: If unable to complete Yi Jin Jing, can one focus on the 4 Cycles and 8 Cycles instead? Should Chi-Lel (Zhineng) Qigong be incorporated, or is there a more effective method for deep healing?

• Combining Practices: Can Light Elixir Qigong and Chi-Lel Qigong be practiced together, or would it be better to focus on one?

• Qigong & Kundalini: Is there a concept of Kundalini in Qigong, and how do the two compare?

• Heart Health & Emotions: How can one improve heart health and manage atrial fibrillation, especially when it seems linked to emotions and family relationships?

These are just some of the questions Robert addressed today. Join us every Thursday at 12:30 PM EST for more Q&A sessions!

In today’s session, Robert answered a range of insightful questions, including:

• Observation Phase: After each exercise, should focus be on the specific organ or the whole body?

• Exercise Selection: Can a single exercise be practiced separately to target a specific meridian, like Liver after stress or Lung after excessive talking?

• Combination of Exercises: Is it fine to mix and match exercises freely, or should they follow a specific meridian flow?

• Six Healing Sounds: Do the original sounds matter, or is intention and focus more important?

• Qi Storage & Smiling Face Visualization: Does the practice involve raising Qi to the Upper Dantian after storing it in the Lower Dantian?

These are just some of the questions Robert addressed today. Join us every Thursday at 12:30 PM EST for more Q&A sessions!

In today's inaugural Qigong General Q&A session, Robert first outlined the structure of these weekly sessions. He explained that the Q&A will take place every Thursday at 12:30 PM EST. Each session will begin with addressing pre-submitted questions sent to our email before opening the floor to live participants.

Some questions answered are:
-In Peng-Qi breathing, we inale to the lower Dantian…do we exhale from the Dantian as well?—Where does 8 Cycles come from?

-If healing sessions are still available and how to register, including location and cost?