In today’s session, we addressed thoughtful questions from our community:

🔹 Breathing Techniques: Clarified the role of shallow vs. deep breathing in Nourishing Qi and explained the "Hold Your Breath!" technique in detail.

🔹 Peng-Qi Breathing and Footwear: Provided tips on using breathing bags, including size and filling, and discussed footwear's impact on Qi flow, comparing barefoot practice to rubber soles.

🔹 Qigong Psychosis: Explained risks of self-study using the Way of Virtue book and shared guidelines to ensure safe practice.

🔹 Small Microcosmic Orbit: Identified a key point in the exercise and directed practitioners to course materials for review.

🔹 Changing Beliefs: Discussed how Qigong practices like Six Healing Sounds help shift belief systems and emotional patterns.

🔹 Six Healing Sounds: Highlighted differences between the standalone course and its integration in the Way of Virtue program.

This session offered practical guidance to deepen your Qigong journey. Stay tuned for more insights!