In today’s session, we explored powerful insights through questions from our community:

🔹 Palm and Baihui Activation: Discussed whether both hands can be activated simultaneously and how doing so can enhance the practice’s joy and ease. Also clarified the number of times Qi should be brought down to the Lower Dantian after Baihui activation, and whether it can be done more than twice.

🔹 Central Taiji Symbol and Bagua Visualization: Explained how to approach the practice of drawing the Central Taiji symbol with the Bagua 8-sided star—whether to visualize each line with its corresponding nature pair (e.g., Heaven/Earth, Water/Fire) or simply draw the lines and focus on feeling the energy.

Each answer helped bring more clarity and depth to the meditative and energetic practices. We’re grateful for such thoughtful questions—keep them coming!