Yi Jin Jing: 14 Weeks of Body–Mind Transformation

Yi Jin Jing – 14 Weeks of Body/Mind Transformation begins on Saturday, February 7, 2026, and concludes on Saturday, May 9, 2026.

This online course is designed for flexibility while maintaining a structured learning rhythm. Course content is released weekly, allowing you to follow Robert’s guided schedule or move through the material at your own pace once lessons are available.

One month after the course concludes, this live cycle will be unpublished. All enrolled students will then be transferred to the On-Demand version of the course, where you will receive lifetime access to the full program and materials. This approach allows you to benefit from the live structure while also enjoying long-term access for continued practice and integration.

We understand circumstances change. If you decide the course isn't right for you, you can request a full refund within 28 days after your registration, minus any credit card processing fees.

The first day, Saturday, is the longest teaching day, lasting about 80 minutes. During the introductory session, I'll explain the core principles of Yi Jin Jing and the structure of the practice. I will also teach some breathing techniques essential for YJJ practice. We will also learn and practice an esoteric breathing technique called: XI BREATHING. Look at the Course Outline at the middle of this page. Every new week starts, a new teaching session that introduces new material around a theme will be released. Each teaching session ranges from 30-60 minutes. The rest of the week are review and practice days that require about 30 minutes of your time once a day. If you want, of course, you can repeat the practice twice a day.

Some aspects of the practice require generating isometric tension. Throughout the course, I introduce modifications to those parts to enable practitioners with injuries to adapt the practice to their limitations.

No lifestyle or dietary changes are required, although improving habits is always encouraged.

Yes, you will receive weekly notifications to help you navigate through the course. The notification will remind you about the coming teaching, including its theme and content. You can start to log in and watch the teaching of that week. If you fail to get it, please check your email’s spam folder.

There is no direct reading for the Yi Jin Jing yet. For those looking to enrich their learning experience, Robert’s book "The Master Key: Qigong Secrets for Vitality, Love, and Wisdom" and "The Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World" can be ordered online through Sounds True and Amazon, offering deeper insights into the practices and principles explored in this course. https://www.robertpeng.com/store

For any questions or technical issues, please email us at robertpengqigong@gmail.com, and we’ll be happy to assist you.

Yes, you’re welcome to join us every Thursday at 12:30 PM EST for a live Q&A with Robert, where you can ask your questions directly. Simply click here: https://www.robertpeng.com/qa-archives In addition, Robert will host exclusive Q&A sessions specifically for Yi Jin Jing students as we move through the course, offering deeper guidance and support aligned with the practice.