Today’s Q&A Session Highlights: Deepen Your Qigong Understanding

In today’s session, Master Robert addressed insightful questions on key aspects of Qigong practice and its connection to holistic health:

🔹 Kidney Qi, Bone Strength, and Missing Teeth
Master Robert explained the relationship between teeth, bones, and Kidney Qi. He provided advice on visualizing teeth during tapping exercises, and shared practices like reflexology to support bone and joint health, even for those with missing teeth or dentures.

🔹 Silent Sound in Standing Practice
Clarification was given on whether to mouth the silent sound or focus solely on visualizing energy circulation during part 2 of standing practices.

🔹 Small Heavenly Circuit Breathing
Master Robert outlined the proper breathing pattern for the Small Heavenly Circuit, addressing whether movements should align with a single inhale-exhale cycle or follow the step-by-step method in the audio exercise.

This session provided clear guidance and practical tips to refine your Qigong practice, empowering you to strengthen your connection to energy and well-being.