In this session, Robert responded to thoughtful questions, offering practical wisdom and deeper insight into Qigong techniques and energy cultivation:

🔹 Qi Balls & Energy Nourishment – Students explored whether disengaging from Qi balls causes energy loss and if nourishing the Dantians allows better absorption and integration. Guidance was also given on shaking and humming to release blockages and on gathering Qi during standing postures with focused intention.

🔹 Exercise Adaptation & Energy Flow – Questions arose about dizziness during Rejuvenating Qi of Five Fatigues and Seven Injuries and whether replacing it with Dancing with the Universe could still effectively “wring out the Qi” and “melt snow and flow water into the kidneys.”

🔹 Finger Strengthening for Organ Health – Clarification was offered on whether pressing fingertips firmly together can serve as a temporary method for strengthening internal organs when the demonstrated position cannot yet be performed.

This exchange combined practical guidance with energetic understanding, empowering students to adapt their practice while maintaining alignment with Qigong principles.